If your age is now over 25 years old, and you want to look younger, i think its normal, and you'll be happy if people think your age is younger than it should. Here some food tips to make you skin, body, look fresh, healthy and look younger
The fruit's red pigment, lycopene, is a potent antioxidant
that shields skin from sun damage—like sunscreen, but from the inside out. To
best absorb lycopene, eat tomatoes with olive oil.
Vitamin C is essential to building collagen, a vital
component of young-looking skin, which starts breaking down in your twenties.
Citrus also contains bioflavonoids, which protect skin from UV rays and help
prevent cell death.
Just a half-cup of broccoli a day can make you feel
energized while also boosting your immune system. Broccoli
contains more than 2/3 of the daily recommended dose of vitamin C. Broccoli
also has the nutrient sulforaphane, which helps with liver detoxification.
Low-fat yogurt provides the calcium and phosphorus that can
boost tooth enamel, which will make your smile even brighter. In addition,
yogurt's probiotics and help with digestion so that you are less constipated.
5. Bell peppers / Paprika
Bell peppers are chock-full of antioxidants, especially the
brightly colored red, yellow and orange ones.
Indeed, these peppers can boost immune function, ward off
sun damage and even reduce your risk of several types of cancer.
6. Berries Fruits
All types of berries are good for you -- cranberries,
strawberries, blackberries, blueberries, raspberries -- but the darker ones are
the best as they usually have the highest concentration of antioxidants. Berries
also have a lot of vitamin C, which is good for your skin. Antioxidants destroying
free radicals which can cause fine lines and wrinkles
Actually i just read it few days ago, and i rarely eat fruit and vegetable, so i think i should eat those food too >.<
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